IntenSati (lululemon athletica)
Date:
Every Sunday at 10:00PM (except April 25)
Start Time:
10:00 AM
Location:
15 Union Square West
Description:
IntenSati is a revolutionary workout fusing high-energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, IntenSati provides a heart-pumping, exhilarating workout that builds physical, mental, and spiritual muscle. IntenSati is fitness at its most efficient and empowering: one hour allows participants not only a killer physical workout but also the mindfulness and tranquility usually derived from yoga.
(Free; please check website above to confirm event)
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